After reading the greatest running book I have ever read BORN TO RUN I bought a pair of Vibram Five Finger running shoes. Every time I run more than 5 miles my back and knees start hurting. I put on the Five Fingers and no more pain. I discovered when I run I heal strike big time. Wearing the Five Fingers won't allow you to do that. It completely changed the way I run. I have been running on trails with the Five Fingers and love them. I get a lot of funny looks wearing them.
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